It’s Therapy for Your Everyday Systems
Who Needs a Lifestyle Architect?
The College Student
The Overwhelmed Individual
The Stay at Home Parent
The Teenager
The Newlyweds
The ADHD Mind
Individuals Going Through Change
Couples Moving In Together
Choose a package that works for you…
Restructure
-
The Restructure package includes education, application, and refinement of core life-systems. A Lifestyle Architect collaborates with you to provide solutions to overwhelming tasks within five main areas - Calendaring, Cleaning, Food Management, Routine Creation, and Activity Management.
You will meet weekly with your Lifestyle Architect over a course of 8 weeks.
-
1 Home Assessment
3 Implementation Sessions
4 Maintenance Sessions
*1:1's with Household Members (see add-ons)
Reframe
-
The Reframe package allows you to find 1-2 problem areas to restructure such as a laundry system or school assignment planning. A lifestyle Architect will coach you in a new core structure to address these areas. This option is great for the college student, partners moving in together, or past Restructure clients going through new life’s changes.
-
1 Assessment Session
1 Implementation Session
2 Maintenance Sessions
Renew
-
The Renew option includes weekly, bi-weekly, or monthly coaching sessions that focus on maintaining systems and renewing the spirit of living with systems. This is for the individual who works best with ongoing encouragement or has need for extra accountability. Pre-requisites: Has completed the Restructure Package
-
Weekly/bi-weekly/monthly options
Teen Support
-
Are you a teen struggling with time management, routine creation, or school work systems? A lifestyle architect uses the same change readiness mindset to teach teenagers how to implement structures into their lives and sharpen practical life skills. Email us for more information: info@thelifestylear.com.
-
50 min. sessions, recommended 6 weeks bi-weekly.
ADHD Coaching
-
Understanding your (or your children’s) diagnosis begins with education. We focus on the positive strengths of ADHD while implementing helpful structural tools around executive functioning. Every step is approached with empathy and a growth mindset.
-
1-1.5 hour sessions, all ages
Classes + Workshops
-
Coming Soon!
Email info@thelifestylear.com if you want to be alerted about any classes or workshops coming in your area.
FAQs
-
We can definitely create a system that provides you the time and energy to organize your piles, but Lifestyle Architects do not organize your physical belongings. We know fantastic professional organizers who can reset your space before The Lifestyle AR coaches you on a successful maintenance system! Email us for a recommendation.
-
The Lifestyle AR can absolutely help you create time in your busy schedule for mental health counseling. However, we recommend anyone who is curious about neurodiversity to to seek a mental health professional. The Lifestyle AR is a great accoutrement to mental health therapy but not a replacement. Let us know if you need recommendations for therapist or doctors in the Northern Colorado area!
-
If you are so overwhelmed you do not know how to start, simply send us an email and we will figure out a system that works with your schedule. We can get creative with different communication tools or meeting times! Think Marco Polo…
-
It is important for a Lifestyle Architect to understand the flow of your home when creating custom systems and routines. Therefore, the best approach is to physically be a part of your home. However, with modern technology advances, we can make most approaches work!